Two of my favorite fruits are strawberries and bananas, and certainly I love smoothies too. So I shared why not enjoy some strawberry banana smoothie recipes with yogurt. Both of these fruits have a lot of extra benefits beyond their luxurious taste as well. Bananas happen to be very high in fiber and potassium which are both very important for your digestive system and for your central nervous system. And with adding yogurt into smoothie also add additional protein and calcium which is very important for growing body and maintaining healthy bones. They also happen to taste really fantastic tale, and they also have digestive enzymes which help with your overall digestion with your food throughout the day. You can add other types of ingredients as well such as fruits and vegetables that you haven’t thought of initially, you can also add other types of supplements and that to make an even healthier than the standard recipes typically call for.
Archive for the ‘Recipes’ Category
How to Make Sushi Nori Crab Rolls
09.26
Nori carb rolls are not technically sushi as these rolls are made without the sushi rice. They are made out of tender crab meat mixed with seasoned cream cheese which makes a scrumptious rich filling for nori seaweed sheets. Nori crab roll serves as a slightly extravagant and slightly sweet side dish served alongside a traditional sushi dish.
Ingredients:
4 nori seaweed sheets
8 ounces cooked crabmeat
8 ounces softened cream cheese
¾ teaspoon Worcestershire sauce
¼ teaspoon garlic salt
Instructions on how to make sushi Nori Rolls
Put nori sheets on four serving plates. Mix Worcestershire sauce, cream cheese, garlic salt and crabmeat in a large bowl. After combining this mixture, add a small amount on each nori sheet seaweed and roll the sushi into jelly roll logs. This sushi is meant to be served immediately, but before you do, slice them into ¾ pieces so they are small.
Shrimp Scampi Food: a Special Type of Marine Meal
09.25
Any form of marine life considered as food by humans is called seafood. Many people specialize in cooking shrimp scampi recipe, because it is one form of marine meal. Fish, molluscus, echinoderms, crustaceans, all come under seafood catogery too. Sea plants like some seaweeds and microalgae which are eaten widely all around the world are also seafood. Fish is a very diverse group of vertebrates because there are over 32000 species of fish. But only limited varieties of fish are considered edible. Some of them are carp, cod, eel, haddock, scard, tuna and tilapia. Fish is grouped under highly perishable food products. Recently, due to the increase in demand for live fish food in the international market, live food fish are often transported in tanks at high expense. Worldwide food .fish sales are estimated at US$400 million , according to the world resource institute Brain development and reproduction are highly accelerated by the nutrients and minerals present in the seafood. Healthy hearts are always strongly linked to fish. The fish eating communities of artic had avery low level of heart disease compared to other parts of the world. Fish is very rich in OMEGA-3 fat, one of the lipids which constitute about 12% of the human brain. Better memory and thinking capability can be achieved by consuming food fish regularly.
Smoothies – the Right Step Towards Health
08.12
Regardless of what smoothie recipe you decide to make, by making smoothies a part of your diet you are taking an important step towards improving your health. The truth is that most people do not come anywhere close to getting the recommended fruits and vegetables that they need in their diets. And, on top of this, there are a lot of great additives that you can add to your smoothies to make them even healthier
Of course, you will want to start with fruits and vegetables. But, you may wish to consider adding things like sprouts, finely ground flax seeds, lemon peel, maca or bee pollen to your smoothies. The options are really endless and can be catered to your own health needs and goals.
And, smoothies don’t have to taste bad You will probably want to stay away from white sugar, but there are many natural sweeteners that you can add in the event that you feel like you need a little sweeter smoothie. Try adding stevia, honey or agave nectar and see why healthy and delicious can go hand in hand.
Stir It Up
07.27
Isn’t it amazing how these TV chefs make everything look so easy, this is partly due to the fact that in a professional kitchen they have all the tools that makes there life easy. It’s a bit like a mechanic with the right tools you can do anything whereas with a couple of old wrenches life is not so easy. You don’t actually need that many power tools in the kitchen but if you have a stand mixer then there are so many things that are suddenly made really easy for you. There are all the obvious things like mixing up your bread dough for you as well as your cake mixes. But there are the attachments that go with it as well that will do many other things. For instance you can get a pasta rolling attachment, with this you can make full use of your mixer. First off you can mix your dough in the bowl then when you have the right consistency you simply add the pasta roller, once attached you can roll out your pasta to the right thickness and then even add a cutter if you wish to cut your pasta shapes.
The trouble with many kitchen gadgets is that we buy them with the best of intentions but invariably they end up in a cupboard where they stay and only come out on rare occasions. With a stand mixer the fact that they are so heavy [twenty five pounds] means they are better left on the work counter, but because they look so great this is not a problem and when it is always on the counter in front of you there is a lot more chance of you using it as opposed to having to think about pulling it out of the cupboard before you start.
How to Make Potato Candy
06.16
The potato candy is often called Irish potato candy, although this type of candy has no connection at all to the Irish background, perhaps the name comes simply because potato is the main ingredient of this sweet delicacy. The root vegetable, potato, is made as a source of sweet confection and this potato candy is quite traditionally made during holidays, especially on Christmas day. As a traditional delicacy, many people nowadays want to know how to make potato candy. Potato candies can be prepared in jelly roll style or ball style. All you need to do is prepare one medium potato, cooked and mashed; 2 tablespoons of milk, 1 teaspoon vanilla, 1 dash of salt, 1 box powdered sugar, and peanut butter. First, mix all the ingredients except for the peanut butter; add the powdered sugar until mixture is similar to that of a dough and refrigerate for an hour. Roll out onto waxed paper covered with powdered sugar, then spread peanut butter over dough; roll it up like a jelly roll and seal the ends. Refrigerate for an hour then slice into pinwheels. And voila! You now have your delicious potato candy!
Great Food Blogs
02.26
As a keen home cook and someone who is very much living in the 21st century I am constantly stumbling across new food blogs and articles almost every day on the internet. Obviously there are a lot of American ones that have quite strange recipes (different strokes for different folks I suppose!!) They use ingredients that are not readily available in the UK supermarkets (well, I can;t seem to find them on the shelves of any supermarket) and they also tend to like to add sweet syrup and other fatty ingredients to their savoury recipes (which, again, is just weird!).
If, like me, you like reading about new recipe ideas the following sites are well worth a look at: I’m glad it burnt, Nom kitchen and smitten kitchen. I hope that you enjoy them as much as I have! They seem to be normal people just writing blogs purely because they enjoy it and not to make money… which is nice these days!
Bbq Grill
08.10
If your anything like me you love back yard bbqs whether it is with just your family, a few friends or a large group of people. To pull off a successfull BBQ you need a few essential things. You need a quality bbq, some good food and some tasty marinade. The most essential thing is the bbq which you can find at home depot, target or any number of stores. You can usually find a decent grill anywhere between two hundred and a few thousand dollars. Also, there are some specs you should look for when shopping for a grill. These include type of fuel is it gas or charcoal, BTU size and what type of side burners it has. Look for adequate hood height. If you want to cook roasts and whole birds on your grill. Choose a grill with enough hood height to fit the size of your meats and allow some head room. Once you have your perfect grill you can cook all kinds of meat and even make beef jerky.